Cromium
=> Insuline activator Fatigue
nerv Cereal/egg /poult/Ye
Selenium
=è Fatigue
Endurance Facing incap Garlic/eggs Sea Ye
Cu
=è fatigue and weight loss Legumin Cereal Fruits
Calcium
=è All muscles and Brain activator All
Phos
=è Same as Ca
Zinc
=è ////
Cu morning Seeds Cereals Pumpkin
Iodine
=è Thyroid -----
Nerv Sea Products Algae